The Yoga Shala

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About theyogashala.com.au

Ashtanga Yoga | The Yoga Shala | Port Macquarie NSW
Ashtanga Yoga is a flowing, dynamic practice. At its core, it is a breathing practice. The breath links the movements, allows the development of a deep internal focus and connects body and mind. The Ashtanga Yoga Primary sequence focuses on detoxification of the body as well as buidling strength and flexibility. At The Yoga Shala a group of committed teachers works with each

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